From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. Just get it down your neck and quit complaining – the results more than make up it!I’m 19 with 6’2″ height and just 60 kg, that typically makes me a hardgainer and ectomorph. Start by calculating the amount of calories you need per day to gain weight, and then take Serious Mass accordingly.Rohan is on the right track – focus on full-body routines with compound movements and consuming plenty of protein, using a shake such as Serious Mass to help you hit your daily macro targets.I started working out about 5 weeks ago and weighed 146 lbs. I’m very sensitive to Proteins or Mass Gainers because of the ingredients and always get migraines leaving me sick for days while taking them.
Regarding a protein shake, it doesn’t really matter which one you choose, so long as you are hitting your macros – i.e.
The products are all supplied in powder form, so it is impossible to determine the quality and origin of each individual ingredient.Do not be tempted to buy cheap products manufactured in countries that have poor or no regulatory environment.A class-action suit against Optimum Nutrition for slack filled products was found but the suit applied to whey products and not Serious Mass.There are many products on the market that play in the same arena as Serious Mass.“I’ve been buying Serious Mass for a long time. Or you could do what I do, and just take 250g – which is equivalent to around 36g protein, 910 calories.Having said that, one scoop of 250ml weighs 125grams. If you want to get the best results from a mass gainer then hours of low intensity cardio are just going to be counter productive. Results for ME are INCREDIBLE! I gained 3lbs so far and my weight is not changing anymore. Person has not smoked in a month but lab results are showing highs and lows of THC useI love this stuff seriously. The flavor that comes out of this is awesome, tastes great and is filling as heck. Just ensure you are not replacing any daily meals but rather supplementing – that is, taking Serious Mass 2-3 times a day between meals – otherwise it kinda defeats the point.I am a 24 yo male / 65 Kg – 1.78cm tall (a bit skinny).I just bought the Serious Mass and now wondering, a friend has recommended to have a scoop before the session (with half an hour) and another scoop before sleeping. If it states it’s not for vegetarians, it’s not for vegetarians, no matter how much you take.
I want to first gain some weight (6 – 8 kg) before going to the gym. With regular consumption, this product claims to help users gain weight in a healthy way while aiding in muscle recovery.A 12 pound container contains about 30 servings, if one serving is 2 scoops.if I prepare serious mass at nighttime and I drink half of it and the other half leave it at Fridge ready to go for a.m. morning for work ???
While it has it’s benefits, it can also result in some unpleasant side effects.For the average person, the daily intake of calories should be around 2,000 calories.Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories.This means that if you eat your normal diet and add just one serving of Serious Mass each day, you will gain one pound every three days.This fat gain can only be negated by an exercise program to ensure the extra calories are burned up.Each serving of Serious Mass contains your full daily requirement of vitamin A.Should you include foods rich in vitamin A, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin A.Overdosing on Vitamin A can lead to stomach ailments, vomiting, fever, anorexia, and irritability.Creatine is a common ingredient in many dietary supplements, and if you are using other supplements that contain creatine, you may be at risk of kidney damage, says a study in the Taking in too much creatine can cause a number of side effects, such as nausea, stomach pain, muscle cramps and dehydration as creatine draws water from the body.One of the side effects of exercise is that the body’s sensitivity to insulin is improved.This improved sensitivity allows your body to use insulin efficiently and decreases the risk of gaining fat.As Serious Mass contains 100% of your recommended daily allowance of vitamins C and E, additional intake of these vitamins may work against your recovery.Vitamin C is water-soluble, so the excess is normally excreted via the urine, but it can lead to nausea, stomach cramps, and diarrhea.Many reviews on the internet tell of upset stomach after using Serious Mass.These upsets also contribute to nausea, diarrhea, bloating and gas.As with any supplement, you should consult your doctor before starting to use this product.Many of the side effects of these ingredients can lead to nausea and stomach problems.Any upset stomach that occurs after starting to use this supplement should be reported to your doctor.No product warnings could be located for Serious Mass.There may be no published warnings for the product but there are some very real side effects, and these should be a warning to anyone starting to look at using any type of mass gain product.A careful examination of the ingredients of the mass gain product should be undertaken along with a comparison to the ingredients in any other supplements that you may be taking. Hi Henry, your post has really helped me know more about mass gainers.I would like to first explain my life with the weights up til now…I started working out 1 year ago, I was quite skinny then.After 5 months I started taking ON Whey Protein but then my friend suggested that since you require more calories you should take ON Serious Mass.I also watched some reviews about it on YouTube and was quite satisfied.Only one thing which scared me was that it had a gigantic scoop.Now that I have purchased it from Amazon, many questions have arrived in my mind-1) Can I take only one full scoop since it is just the beginning and then increase my intake after some time?2) Major question – should it be taken with water or milk considering I want to gain muscle?3) People say that bananas motivate weight gain but I am quite allergic to them, so can I avoid them completely and still gain good mass?4) Is my decision of turning to Serious Mass from whey good?5) How much time would it take to get results considering I go six times a week – P.S I am 18 years old!6) Last strange question… since I have been hitting the gym I have got sulken cheeks, can mass gainers bring enough calories so that my cheeks would get puffed?Kindly revert to it as soon as possible as your replies satisfy our queries!!!
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